Anne Reitsma 4x1000m/2:00r row
4,000m
Meters
16:35.6
Time
2:04.4
Pace
252
Calories
143
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 24:35.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 130 |
March 24, 2022 18:44:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,000m | 2:04.4 | 182 | 924 | 24 | 143 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 136 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 142 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | 147 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 150 |
| r1,216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.