Anne Reitsma 3x1000m/1:00r row
3,000m
Meters
12:12.2
Time
2:02.0
Pace
194
Calories
117
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 15:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 147 |
April 13, 2022 16:10:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 22 | 117 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | 112 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | 112 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | 129 |
| r516m |
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Workout Graph
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