Anne Reitsma 4x1000m/3:00r row
4,000m
Meters
20:09.9
Time
2:31.2
Pace
218
Calories
112
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 32:09.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 145 |
April 20, 2022 17:20:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,000m | 2:31.2 | 101 | 648 | 26 | 112 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 27 | 105 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 26 | 111 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 27 | 112 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | 123 |
| r1,573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.