Anne Reitsma 3x1000m/1:00r row
2,457m
Meters
10:30.2
Time
2:08.2
Pace
151
Calories
117
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 13:30.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 146 |
April 21, 2022 14:54:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,457m | 2:08.2 | 166 | 871 | 22 | 117 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 85 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 139 |
| 1:55.5 | 457m | 2:06.3 | 173 | 896 | 23 | 141 |
| r361m |
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Workout Graph
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