Anne Reitsma 5x3:00/2:00r row
3,532m
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
114
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 148 |
May 06, 2022 12:52:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 20 | 114 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 109 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 106 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 120 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 116 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 119 |
| r2,008m |
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Workout Graph
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