Anne Reitsma 6x500m/2:00r row
2,915m
Meters
12:55.9
Time
2:13.0
Pace
173
Calories
134
Heart Rate
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:55.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 148 |
May 11, 2022 21:21:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 2,915m | 2:13.0 | 148 | 810 | 21 | 134 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | 121 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 145 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 135 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 137 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 144 |
| 1:58.9 | 415m | 2:23.2 | 119 | 709 | 21 | 125 |
| r2,221m |
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Workout Graph
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