Anne Reitsma 4x4:00/1:00r row
3,819m
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
129
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 136 |
June 15, 2022 12:28:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819m | 2:05.6 | 176 | 906 | 24 | 129 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 98 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 113 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 151 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 157 |
| r723m |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - Row
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