Anne Reitsma v1:00/0:30r...7 row
1,659m
Meters
7:00.0
Time
2:06.5
Pace
100
Calories
118
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,245m |
| Overall Time | 10:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 134 |
July 25, 2022 14:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,659m | 2:06.5 | 173 | 893 | 25 | 118 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 106 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 118 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 116 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 119 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 122 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 120 | |
| r: 0:30 | 91m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 132 | |
| r: 0:05 | 18m | ||||||
| r586m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing