Anne Reitsma 4000m row
4,000m
Meters
19:26.7
Time
2:25.8
Pace
223
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 136 |
August 08, 2022 20:56:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 4,000m | 2:25.8 | 113 | 688 | 20 | 118 |
| 19:26.7 | 4,000m | 2:25.8 | 113 | 688 | 20 | 118 |
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Medium - 2 x 4000m rate increase / 4 min easy - Row
erg.zone