Anne Reitsma 2x1000m/1:00r row
1,056m
Meters
4:22.3
Time
2:04.1
Pace
68
Calories
149
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 6:22.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 139 |
September 01, 2022 12:14:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,056m | 2:04.1 | 183 | 928 | 25 | 149 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 152 |
| 0:20.7 | 56m | 3:04.8 | 55 | 490 | 21 | 125 |
| r178m |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - Row
erg.zone