Anne Reitsma 2x2000m/4:00r row
4,000m
Meters
16:57.6
Time
2:07.2
Pace
250
Calories
155
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 24:57.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 140 |
September 09, 2022 14:32:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 24 | 155 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 27 | 155 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 22 | 155 |
| r1,651m |
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Workout Graph
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Short - 2 x 2000m @ 26 spm / 4 min easy - Row
erg.zone