Anne Reitsma 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
291
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 140 |
September 12, 2022 20:50:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 25 | 131 |
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 25 | 131 |
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Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
erg.zone