Anne Reitsma v500m/0:30r...5 row
4,500
Meters
19:41.0
Time
2:11.2
Pace
272
Calories
116
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 23:41.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 144 |
October 10, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.0 | 4,500 | 2:11.2 | 155 | 833 | 23 | 116 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | 71 | |
| r: 0:30 | 84 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 23 | 95 | |
| r: 1:00 | 196 | ||||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 23 | 136 | |
| r: 1:00 | 195 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 24 | 133 | |
| r: 1:00 | 196 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | 145 | |
| r: 0:30 | 99 | ||||||
| r770 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.