Anne Reitsma v500m/0:30r...5 row
4,500m
Meters
19:41.0
Time
2:11.2
Pace
272
Calories
116
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 23:41.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 144 |
October 10, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.0 | 4,500m | 2:11.2 | 155 | 833 | 23 | 116 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 71 | |
| r: 0:30 | 84m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | 95 | |
| r: 1:00 | 196m | ||||||
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 23 | 136 | |
| r: 1:00 | 195m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 133 | |
| r: 1:00 | 196m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 145 | |
| r: 0:30 | 99m | ||||||
| r770m |
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Workout Graph
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