Anne Reitsma v250m/r...14 row
2,600
Meters
11:55.8
Time
2:17.6
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 11:55.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 142 |
December 12, 2022 13:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.8 | 2,600 | 2:17.6 | 134 | 739 | 25 |
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 29 |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 28 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 26 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 28 |
| 0:38.7 | 150 | 2:09.0 | 163 | 837 | 26 |
| 0:37.5 | 150 | 2:05.0 | 179 | 864 | 26 |
| 0:45.1 | 100 | 3:45.5 | 31 | 399 | 15 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 26 |
| 0:37.4 | 150 | 2:04.6 | 181 | 866 | 29 |
| 0:40.3 | 150 | 2:14.3 | 144 | 714 | 25 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 24 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 23 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 23 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 24 |
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Workout Graph
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Short - High Intensity Interval Pyramid starting at 250 meters - Row
erg.zone