Anne Reitsma v250m/r...14 row
2,600m
Meters
11:55.8
Time
2:17.6
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:55.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 142 |
December 12, 2022 13:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 2,600m | 2:17.6 | 134 | 761 | 25 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 29 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 28 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 26 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 28 | |
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 26 | |
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 26 | |
| 0:45.1 | 100m | 3:45.5 | 31 | 405 | 15 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 26 | |
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 29 | |
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 25 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 24 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 23 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 23 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| r0m |
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Workout Graph
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Short - High Intensity Interval Pyramid starting at 250 meters - Row
erg.zone