Anne Reitsma 6x500m/1:00r row
3,000m
Meters
14:45.1
Time
2:27.5
Pace
162
Calories
102
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 20:45.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 140 |
December 19, 2022 18:26:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,000m | 2:27.5 | 109 | 675 | 29 | 102 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | 77 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 31 | 94 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 30 | 91 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 31 | 119 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 30 | 118 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 31 | 119 |
| r1,208m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/gCuLjraAQ96pKsWSVmHwbQ