Anne Reitsma 5x6:00/1:00r row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
132
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,420m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 138 |
December 23, 2022 17:04:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 25 | 132 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 29 | 126 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 | 123 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 | 124 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 134 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 153 |
| r1,012m |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/XvT5xfzBQzai3kHXz6IvOw