Anne Reitsma 3x1000m/1:00r row
3,000m
Meters
14:43.1
Time
2:27.1
Pace
194
Calories
124
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 17:43.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 138 |
December 29, 2022 12:46:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,000m | 2:27.1 | 110 | 677 | 20 | 124 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 80 |
| 6:36.6 | 1,000m | 3:18.3 | 45 | 454 | 15 | 132 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | 156 |
| r421m |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - Row
app.erg.zone/w/xiQ358DhRUqrnOQhtaoLCA