Anne Reitsma 4x3:00/1:00r row
2,823m
Meters
12:00.0
Time
2:07.5
Pace
174
Calories
139
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 140 |
January 01, 2023 20:08:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 23 | 139 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 122 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 140 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 140 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 156 |
| r794m |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - Row
app.erg.zone/w/scJf2FIkQbyMRBa6lK9hrQ