Anne Reitsma 3x1000m/3:00r row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
201
Calories
105
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 20:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 141 |
January 02, 2023 17:19:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 27 | 105 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 96 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 109 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 111 |
| r1,757m |
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Workout Graph
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Short - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/tESCjYGEQ_SANAiGHnjclw