Anne Reitsma 4x500m/2:00r row
1,936m
Meters
7:28.1
Time
1:55.7
Pace
132
Calories
124
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 15:28.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 143 |
January 03, 2023 12:29:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 1,936m | 1:55.7 | 226 | 1077 | 27 | 124 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 119 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 133 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 123 |
| 1:44.0 | 436m | 1:59.2 | 206 | 1010 | 25 | 123 |
| r1,136m |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/TXjSf-nZS_yzos-XjXGCfA