Anne Reitsma 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
290
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 141 |
January 04, 2023 21:35:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 22 | 128 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | 123 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 24 | 124 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 21 | 131 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 25 | 130 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 20 | 133 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row
app.erg.zone/w/Z3yML2c6QXu8Hpoe8f8tzw