Anne Reitsma v2000m/3:00r...4 row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
146
Heart Rate
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 34:06.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 139 |
January 11, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 25 | 146 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 25 | 140 | |
| r: 3:00 | 607m | ||||||
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 25 | 145 | |
| r: 3:00 | 591m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 150 | |
| r: 3:00 | 535m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 151 | |
| r: 3:00 | 578m | ||||||
| r2,311m |
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Workout Graph
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