Anne Reitsma 2x2000m/4:00r row
4,000m
Meters
16:49.7
Time
2:06.2
Pace
251
Calories
135
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 24:49.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 136 |
January 17, 2023 11:05:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 4,000m | 2:06.2 | 174 | 899 | 25 | 135 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 25 | 122 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 25 | 150 |
| r830m |
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Workout Graph
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Short - 2 x 2000m @ 26 spm / 4 min easy - Row
app.erg.zone/w/51p7ljJRRO6QM-CjsqB4Wg