Anne Reitsma 5000m row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 139 |
January 20, 2023 17:36:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 24 | 117 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 98 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 22 | 105 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 25 | 117 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 22 | 140 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 29 | 127 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zone/w/33sb6e3RTYyn-Kr4ZdHy4w