Anne Reitsma 5000m row
5,000m
Meters
24:28.1
Time
2:26.8
Pace
275
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 142 |
January 30, 2023 20:55:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000m | 2:26.8 | 111 | 680 | 24 | 90 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 25 | 76 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 25 | 70 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 25 | 79 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 24 | 114 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 24 | 116 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
app.erg.zone/w/qw9VOSxDSa2Z3rPqNbiVaQ