Anne Reitsma 2x2000m/4:00r row
4,000m
Meters
17:08.3
Time
2:08.5
Pace
247
Calories
142
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 25:08.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 141 |
February 09, 2023 18:11:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 4,000m | 2:08.5 | 165 | 867 | 24 | 142 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 25 | 134 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 24 | 151 |
| r1,737m |
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Workout Graph
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Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row
app.erg.zone/w/WXzAW6ZwSHe-Vbpct5c00A