Anne Reitsma 5x500m/2:00r row
2,500m
Meters
10:52.2
Time
2:10.4
Pace
150
Calories
82
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 20:52.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 139 |
February 23, 2023 13:25:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 2,500m | 2:10.4 | 158 | 842 | 23 | 82 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | 77 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 77 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | 95 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | 84 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 81 |
| r2,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/WvnRTWk2TX28B6S7jcWD9A