Anne Reitsma 3x5:00/2:00r row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
177
Calories
121
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 133 |
June 15, 2023 09:11:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 23 | 121 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 108 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 129 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 128 |
| r1,092m |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - Row
app.erg.zone/w/Yl9u9OZvTeKdpRyqQY_nPA