Anne Reitsma 15:00 row
3,054m
Meters
15:00.0
Time
2:27.3
Pace
166
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 130 |
October 20, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 22 | 115 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 112 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 114 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 117 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | 116 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 116 |
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Workout Graph
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