Anne Reitsma v1000m/r...7 row
5,585m
Meters
26:18.3
Time
2:21.2
Pace
310
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,585m |
| Overall Time | 26:18.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 0 |
December 12, 2023 21:21:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.3 | 5,585m | 2:21.2 | 124 | 726 | 23 | 123 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | 106 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | 120 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 | 119 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | 136 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | 144 |
| 13:00.0 | 2,750m | 2:21.8 | 123 | 722 | 23 | 131 |
| 0:19.9 | 85m | 1:57.0 | 218 | 1050 | 15 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4