Anne Reitsma v500m/r...8 row
3,656m
Meters
17:04.0
Time
2:20.0
Pace
200
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,656m |
| Overall Time | 17:04.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 0 |
December 26, 2023 12:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 3,656m | 2:20.0 | 127 | 738 | 23 | 113 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 21 | 113 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 22 | 112 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | 107 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | 110 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 122 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 128 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 129 |
| 0:28.3 | 156m | 1:30.7 | 469 | 1914 | 25 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3