Anne Reitsma v5:00/r...9 row
5,339m
Meters
25:00.0
Time
2:20.4
Pace
301
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,339m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 0 |
December 27, 2023 17:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,339m | 2:20.4 | 126 | 734 | 23 | 109 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 105 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 103 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 109 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 120 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 106 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 115 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 127 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 134 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1