Sign Up

Anne Reitsma v500m/r...11 row

5,317m

Meters

25:01.1

Time

2:21.1

Pace

297

Calories

130

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,317m
Overall Time25:01.1
Average Watts124
Calories Per Hour728
Stroke Rate23
Stroke Count581
Drag Factor0

December 28, 2023 20:12:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:01.1 5,317m 2:21.1 124 728 23 130
2:34.0 500m 2:34.0 96 629 19 126
2:27.3 500m 2:27.3 110 676 21 120
2:25.0 500m 2:25.0 115 695 22 125
2:24.0 500m 2:24.0 117 703 24 128
2:15.1 500m 2:15.1 142 788 24 140
2:14.6 500m 2:14.6 144 793 26 142
2:24.2 500m 2:24.2 117 701 21 125
2:16.3 500m 2:16.3 138 775 24 139
2:14.6 500m 2:14.6 144 793 26 143
2:12.8 500m 2:12.8 149 814 28 146
1:33.2 317m 2:27.0 110 679 21 131
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.