Anne Reitsma v2:30/r...10 row
3,393m
Meters
16:00.0
Time
2:21.4
Pace
193
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,393m |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 0 |
January 03, 2024 20:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,393m | 2:21.4 | 124 | 725 | 23 | 111 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 20 | 102 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 104 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 107 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 109 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 110 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 113 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 108 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 110 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 130 |
| 3:30.0 | 701m | 2:29.7 | 104 | 658 | 21 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT and Hold On - HIIT and Hold On