Anne Reitsma v1000m/r...10 row
7,000m
Meters
32:20.4
Time
2:18.6
Pace
402
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:20.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 0 |
January 04, 2024 21:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 7,000m | 2:18.6 | 131 | 752 | 24 | 126 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 22 | 111 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 116 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 120 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 32 | 133 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 22 | 120 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 134 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | 120 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 24 | 117 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 28 | 152 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation