Anne Reitsma v2:30/r...10 row
3,418m
Meters
16:00.0
Time
2:20.4
Pace
196
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,418m |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 0 |
January 12, 2024 19:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,418m | 2:20.4 | 126 | 734 | 23 | 109 |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 20 | 86 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 86 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 82 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 85 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 89 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 92 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 95 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | 119 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 136 |
| 3:30.0 | 713m | 2:27.2 | 110 | 677 | 21 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT and Hold On - HIIT and Hold On