Anne Reitsma v10:00/r...5 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
346
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,250m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 0 |
January 15, 2024 17:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 21 | 90 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 22 | 68 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 93 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 115 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 118 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4