Anne Reitsma v10:00/r...5 row
5,485m
Meters
26:00.0
Time
2:22.2
Pace
308
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,485m |
| Overall Time | 26:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 0 |
January 22, 2024 18:01:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,485m | 2:22.2 | 122 | 718 | 24 | 116 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 22 | 107 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 116 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 124 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 129 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 2 - Cadence Drill 2