Anne Reitsma v1000m/r...7 row
7,000m
Meters
33:48.4
Time
2:24.8
Pace
390
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:48.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 0 |
January 31, 2024 20:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.4 | 7,000m | 2:24.8 | 115 | 696 | 22 | 111 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 23 | 67 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | 72 |
| 8:35.5 | 1,750m | 2:27.2 | 110 | 677 | 22 | 119 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | 143 |
| 8:33.1 | 1,750m | 2:26.6 | 111 | 682 | 22 | 125 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | 150 |
| 8:42.3 | 1,750m | 2:29.2 | 105 | 662 | 22 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1