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Anne Reitsma v3:00/r...27 row

5,077

Meters

22:45.0

Time

2:14.4

Pace

312

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,077
Overall Time22:45.0
Average Watts144
Calories Per Hour822
Stroke Rate24
Stroke Count535
Drag Factor0

February 09, 2024 16:54:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,077 2:14.4 144 822 24 135
3:00.0 589 2:32.8 98 620 22 110
0:30.0 133 1:52.7 244 1200 28 115
1:00.0 209 2:23.5 118 720 24 123
0:30.0 134 1:51.9 250 1200 26 110
1:00.0 206 2:25.6 113 660 23 134
0:30.0 134 1:51.9 250 1200 26 129
1:00.0 202 2:28.5 107 660 22 131
0:30.0 137 1:49.4 267 1200 24 124
1:00.0 203 2:27.7 108 720 22 137
0:30.0 137 1:49.4 267 1200 26 150
0:45.0 152 2:28.0 108 640 21 147
0:30.0 136 1:50.2 261 1200 26 152
0:45.0 152 2:28.0 108 720 21 145
0:30.0 136 1:50.2 261 1200 26 153
0:45.0 151 2:29.0 106 640 21 149
0:30.0 133 1:52.7 244 1200 26 152
1:00.0 202 2:28.5 107 660 23 146
0:30.0 135 1:51.1 255 1200 26 153
0:30.0 100 2:30.0 104 720 24 157
0:30.0 135 1:51.1 255 1200 26 160
0:30.0 109 2:17.6 134 600 22 157
0:30.0 133 1:52.7 244 1200 26 157
0:30.0 109 2:17.6 134 720 22 156
0:30.0 132 1:53.6 239 1080 26 158
1:00.0 199 2:30.7 102 660 23 147
1:00.0 269 1:51.5 252 1140 27 165
3:00.0 610 2:27.5 109 660 23 130

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Workout Graph

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