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Anne Reitsma v3:00/r...27 row

5,077m

Meters

22:45.0

Time

2:14.4

Pace

312

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,077m
Overall Time22:45.0
Average Watts144
Calories Per Hour795
Stroke Rate24
Stroke Count535
Drag Factor0

February 09, 2024 16:54:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,077m 2:14.4 144 795 24 135
3:00.0 589m 2:32.8 98 637 22 110
0:30.0 133m 1:52.7 244 1139 28 115
1:00.0 209m 2:23.5 118 707 24 123
0:30.0 134m 1:51.9 250 1158 26 110
1:00.0 206m 2:25.6 113 690 23 134
0:30.0 134m 1:51.9 250 1158 26 129
1:00.0 202m 2:28.5 107 667 22 131
0:30.0 137m 1:49.4 267 1217 24 124
1:00.0 203m 2:27.7 108 673 22 137
0:30.0 137m 1:49.4 267 1217 26 150
0:45.0 152m 2:28.0 108 671 21 147
0:30.0 136m 1:50.2 261 1197 26 152
0:45.0 152m 2:28.0 108 671 21 145
0:30.0 136m 1:50.2 261 1197 26 153
0:45.0 151m 2:29.0 106 664 21 149
0:30.0 133m 1:52.7 244 1139 26 152
1:00.0 202m 2:28.5 107 667 23 146
0:30.0 135m 1:51.1 255 1178 26 153
0:30.0 100m 2:30.0 104 656 24 157
0:30.0 135m 1:51.1 255 1178 26 160
0:30.0 109m 2:17.6 134 762 22 157
0:30.0 133m 1:52.7 244 1139 26 157
0:30.0 109m 2:17.6 134 762 22 156
0:30.0 132m 1:53.6 239 1120 26 158
1:00.0 199m 2:30.7 102 651 23 147
1:00.0 269m 1:51.5 252 1168 27 165
3:00.0 610m 2:27.5 109 675 23 130
r0m

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Workout Graph

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