Anne Reitsma v1000m/r...10 row
10,000m
Meters
48:39.4
Time
2:25.9
Pace
552
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:39.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 0 |
February 14, 2024 20:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.4 | 10,000m | 2:25.9 | 113 | 687 | 22 | 118 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 20 | 101 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 22 | 111 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 30 | 127 |
| 8:48.1 | 1,800m | 2:26.6 | 111 | 681 | 23 | 119 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 29 | 133 |
| 8:48.9 | 1,800m | 2:26.9 | 110 | 679 | 22 | 122 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | 139 |
| 8:46.8 | 1,800m | 2:26.3 | 112 | 684 | 21 | 125 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 33 | 148 |
| 9:00.3 | 1,800m | 2:30.0 | 104 | 656 | 22 | 116 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5