Anne Reitsma v1000m/r...7 row
8,000m
Meters
38:50.6
Time
2:25.6
Pace
440
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:50.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 0 |
February 19, 2024 19:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.6 | 8,000m | 2:25.6 | 113 | 689 | 22 | 108 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 20 | 100 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 22 | 92 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 132 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 22 | 109 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 134 |
| 14:38.6 | 3,000m | 2:26.4 | 111 | 683 | 22 | 115 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 22 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1