Anne Reitsma v5:00/r...10 row
8,563m
Meters
40:00.0
Time
2:20.1
Pace
485
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 0 |
February 22, 2024 18:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,563m | 2:20.1 | 127 | 737 | 24 | 122 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 104 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 113 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 130 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 130 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 127 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 132 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | 135 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | 133 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 134 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 125 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2