Anne Reitsma v5:00/r...10 row
8,563
Meters
40:00.0
Time
2:20.1
Pace
485
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 0 |
February 22, 2024 18:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,563 | 2:20.1 | 127 | 727 | 24 | 122 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 21 | 104 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 22 | 113 |
| 4:00.0 | 884 | 2:15.7 | 140 | 765 | 24 | 130 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 26 | 130 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 16 | 127 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 26 | 132 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 28 | 135 |
| 4:00.0 | 889 | 2:14.9 | 142 | 765 | 29 | 133 |
| 4:00.0 | 884 | 2:15.7 | 140 | 765 | 28 | 134 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 22 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 2 - Aerobic Power 2