Anne Reitsma v1000m/r...5 row
6,500m
Meters
31:31.0
Time
2:25.4
Pace
358
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 31:31.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 0 |
February 26, 2024 17:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.0 | 6,500m | 2:25.4 | 114 | 691 | 22 | 114 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 23 | 109 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 20 | 117 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | 107 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 20 | 120 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 25 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 4 - Take it easy 4