Anne Reitsma 3514m row
3,514m
Meters
16:11.6
Time
2:18.2
Pace
203
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 138 |
March 28, 2024 21:07:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 3,514m | 2:18.2 | 132 | 755 | 20 | 120 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 112 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 20 | 131 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 21 | 116 |
| 2:19.4 | 3,514m | 2:15.6 | 140 | 783 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
app.erg.zone/w/SPHrtWntRzC_eYssMDxFvg