Anne Reitsma 20:00 row
4,160
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 140 |
April 24, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160 | 2:24.2 | 117 | 696 | 232 | 21 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 21 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 21 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 |
| 16:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 22 |
| 20:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 21 |
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Workout Graph
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