Anne Reitsma v2:30/r...9 row
3,449m
Meters
16:49.0
Time
2:26.2
Pace
191
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,449m |
| Overall Time | 16:49.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 0 |
July 26, 2024 16:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 3,449m | 2:26.2 | 112 | 684 | 21 | 117 |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 20 | 119 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 119 |
| 1:50.0 | 369m | 2:29.0 | 106 | 663 | 20 | 112 |
| 0:09.0 | 34m | 2:12.3 | 151 | 819 | 27 | 112 |
| 1:50.0 | 377m | 2:25.8 | 113 | 687 | 21 | 118 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 27 | 118 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 117 |
| 0:19.0 | 87m | 1:49.1 | 269 | 1225 | 28 | 129 |
| 2:02.0 | 406m | 2:30.2 | 103 | 655 | 20 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled - Anaerobic Capacity 4