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Anne Reitsma v5:00/r...21 row

4,101

Meters

19:00.0

Time

2:18.9

Pace

240

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,101
Overall Time19:00.0
Average Watts130
Calories Per Hour757
Stroke Rate23
Stroke Count430
Drag Factor0

July 26, 2024 21:21:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,101 2:18.9 130 757 23 134
5:00.0 1,021 2:26.9 110 672 22 120
0:30.0 127 1:58.1 212 960 24 137
0:30.0 104 2:24.2 117 720 24 138
0:30.0 128 1:57.1 217 1080 24 144
0:30.0 104 2:24.2 117 720 22 144
0:30.0 128 1:57.1 217 960 24 147
0:30.0 101 2:28.5 107 720 24 148
0:30.0 125 2:00.0 203 960 26 149
0:30.0 99 2:31.5 101 720 22 149
0:30.0 127 1:58.1 212 960 26 151
2:30.0 496 2:31.2 101 648 21 123
0:30.0 126 1:59.0 207 1080 24 141
0:30.0 104 2:24.2 117 600 22 148
0:30.0 125 2:00.0 203 1080 24 151
0:30.0 102 2:27.0 110 600 22 152
0:30.0 126 1:59.0 207 1080 24 153
0:30.0 103 2:25.6 113 720 22 153
0:30.0 125 2:00.0 203 960 24 157
0:30.0 101 2:28.5 107 600 22 156
0:30.0 125 2:00.0 203 1080 24 157
2:30.0 504 2:28.8 106 648 21 128

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Workout Graph

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