Anne Reitsma v1000m/r...9 row
5,904m
Meters
27:46.3
Time
2:21.1
Pace
334
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,904m |
| Overall Time | 27:46.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 0 |
July 30, 2024 20:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.3 | 5,904m | 2:21.1 | 125 | 728 | 22 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 22 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 22 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 19 | |
| 6:24.0 | 1,404m | 2:16.7 | 137 | 771 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation