Anne Reitsma v1000m/r...5 row
3,200m
Meters
15:18.9
Time
2:23.5
Pace
178
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 15:18.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 0 |
August 01, 2024 12:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 3,200m | 2:23.5 | 118 | 706 | 20 | 116 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 21 | 109 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 18 | 129 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 19 | 120 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | 130 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 20 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery